BodyPump™

New this January: BodyPump™ is FREE for JCC Members!

BODYPUMP™ is the orginal barbell class that strengthens your entire body and can burn up to 600 calories per class.  The 60-minute workout will challenge all your major muscle groups by using the best weight-room exercises including squats, presses, lifts and curls. 

Every three months a new class is released with new music and choreography!

A TYPICAL BODYPUMP™ CLASS:

• Designed to improve strength and endurance in the major muscle groups
• Begins with a warm-up with light weights to get your body moving
• Then your instructor will guide you through the workout focusing on each major muscle group
• Lastly the down temp music will accompany you while you stretch out  your muscles to finish out your workout.
• Visit the Les Mills website to see how each basic move is done!
  

Benefits:

• Burn up to 600 calories per class for fat loss
• Improve your strength
• Improve your general fitness
• Shape and tone your muscles
• Improve your bone density (helps ward off osteoporosis)
• Come away feeling strong and confident

Choose from a variety of class schedules that run on a month to month basis.

Please call the Sports & Fitness Courtesy Desk at (210) 302-6825 to sign up for a Demo BODYPUMP™ class today.

For more information please visit the BODYPUMP™ website.