New this January: BodyPump™ is FREE for JCC Members!
BODYPUMP™ is the orginal barbell class that strengthens your entire body and can burn up to 600 calories per class. The 60-minute workout will challenge all your major muscle groups by using the best weight-room exercises including squats, presses, lifts and curls.
Every three months a new class is released with new music and choreography!
A TYPICAL BODYPUMP™ CLASS:
Choose from a variety of class schedules that run on a month to month basis.
Please call the Sports & Fitness Courtesy Desk at (210) 302-6825 to sign up for a Demo BODYPUMP™ class today.
For more information please visit the BODYPUMP™ website.