If you want to train in a community type environment, small group training may be for you. Between our popular Body Back Transformation for postnatal women, to our low impact Tai Chi class, to our Synrgy 360 class, there is something for people of all fitness levels and abilities.
Experience High-Intensity Training (HiiT) total-body workouts that challenge even the elite athlete. Designed by moms, for moms, our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
Tai Chi Beginner
The gentle Martial Arts practice of Tai Chi may be hundreds of years old, but it is the current low-impact exercise that is beneficial for every fitness level and all age groups. Whether you are curious about adding the soft practice to your usual athletic routine, coping, with stiffness from arthritis, or other ongoing conditions, or seeking ways to reduce/cope with stress, Tai Chi is the door that can open this for you. As an experienced teacher of mind-body practices, Anita is especially effective at helping you to find your individual level of mobility, flexibility, and active reflexes. Beginner Tai Chi is limited to 10 participants
Tai Chi Practitioner
This class is for members who have graduated from the eight week Beginner Tai Chi class, and who wish to continue to grow and deepen their Tai Chi Practice.
Join Juan, Certified Personal Trainer and JCC Fitness Ambassador, for this fun and fast-paced 45-minute class, utilizing the principles of High Intensity Interval Training (HiiT), and our Synrgy 360 machine. This will be a circuit class that will challenge your strength, agility, cardiovascular, and functional fitness. Let Juan show you how you can implement this versatile piece of equipment into your regular workout routine.