If you want to train in a community type environment, small group training may be for you. Between our popular Body Back Transformation for postnatal women, to our low impact Tai Chi class, to our Synrgy 360 class, there is something for people of all fitness levels and abilities.
The gentle Martial Arts practice of Tai Chi may be hundreds of years old, but it is the current low-impact exercise that is beneficial for every fitness level and all age groups. Whether you are curious about adding the soft practice to your usual athletic routine, coping, with stiffness from arthritis, or other ongoing conditions, or seeking ways to reduce/cope with stress, Tai Chi is the door that can open this for you. As an experienced teacher of mind-body practices, Anita is especially effective at helping you to find your individual level of mobility, flexibility, and active reflexes. Tai Chi Practioner class is available for those who complete the beginner Tai Chi class.
Kettle bells, jump boxes and slam balls, Oh My!! Would you like to get personal trainer results in a group setting? Push yourself with this intense total body conditioning class. This 60-minute class will take you out of your comfort zone and push you to new levels of fitness. Cardio conditioning and intermediate total body strength training will motivate you and others in the class to new heights.
Monday, January 6-February 10 | 6-7pm
$180 | JCC Member $120