If you want to train in a community type environment, small group training may be for you. Between our popular Body Back Transformation for postnatal women, to our low impact Tai Chi class, to our Synrgy 360 class, there is something for people of all fitness levels and abilities.
The gentle Martial Arts practice of Tai Chi may be hundreds of years old, but it is the current low-impact exercise that is beneficial for every fitness level and all age groups. Whether you are curious about adding the soft practice to your usual athletic routine, coping, with stiffness from arthritis, or other ongoing conditions, or seeking ways to reduce/cope with stress, Tai Chi is the door that can open this for you. As an experienced teacher of mind-body practices, Anita is especially effective at helping you to find your individual level of mobility, flexibility, and active reflexes. Tai Chi Practioner class is available for those who complete the beginner Tai Chi class.
Feeling a little off-kilter and need occasional balance assistance? Increase your strength, balance, and coordination in this 45-minute weekly class with Brenda Morgan.
You will use the stability ball, Bosu, and yoga-focused movements to improve your mobility and overall daily functional movements.
Mondays at 9:30 AM
April 6 - May 11
An intense total body conditioning class with kettlebells, slam balls, and more.
April 27 - June 1