BodyPump Release

Date: January 13 - 15, 2019

Barshop JCC
12500 NW Military Hwy.
San Antonio, TX 78231

Gretchen Hokenson

BodyPump is launching its newest release... are YOU ready???

Grab a friend and jump in on any of the following four regularly-scheduled classes, and get ready to learn the latest moves to the best song hits!

  • Sunday, January 13: 10am
  • Monday, January 14: 9am
  • Tuesday, January 15: 5:55am and 7pm

Why choose BODYPUMP?

The secret to BODYPUMP is The Rep Effect a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.

Using The Rep Effect, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue. The end result is that you build strength without building bulk. 

In a typical BODYPUMP class you’ll perform between 800 and 1000 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.

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