Tai Chi

Age: Adult

The gentle Martial Arts practice of Tai Chi may be hundreds of years old, but it is the current low-impact exercise that is beneficial for every fitness level and all age groups. Whether you are curious about adding the soft practice to your usual athletic routine, coping, with stiffness from arthritis, or other ongoing conditions, or seeking ways to reduce/cope with stress, Tai Chi is the door that can open this for you. As an experienced teacher of mind-body practices, Anita is especially effective at helping you to find your individual level of mobility, flexibility, and active reflexes. Tai Chi Practioner class is available for those who compete the beginner Tai Chi class. 

Schedule

Session: 2020 Winter/Spring

Start Date: January 10, 2020

End Date: April 22, 2020

Requirements

Minimum Age: 18

Maximum Age: 99

Tai Chi Practitioner - Session 2

Schedule

Course Schedule: March 4, 2020 - April 22, 2020

Days of the Week: Wed

Time: 9:00 am - 10:00 am

Requirements

Ages: 18 to 99

Tai Chi Extended

Schedule

Course Schedule: March 6, 2020 - April 24, 2020

Days of the Week: Fri

Time: 9:00 am - 10:00 am

Requirements

Ages: 18 to 99

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