At the J, we have a number of low impact group exercise and small group classes that are great for seniors. Our Senior Social membership includes our Fit 4 Life class which focuses on strength, flexibility and endurance in this class done from a seated position. Gentle Yoga is available for those who have our full Senior membership and is a mixture of challenging and restorative poses tempered by a strong shot of down-to-earth humor and deep knowledge of kinesiology, alignment and therapeutics. Designed to restore the nervous system and help release deeply held tensions from the body and mind, this class is a great way to end your week. All levels are welcome; please come prepared with your mat and an open mind. Tai Chi is a low impact small group class that is also a wonderful option to help you stay healthy and fit. The JCC is also the proud host of the Texas Senior Games.