Sports & Fitness Activities
Live Group Exercise Classes available Sunday-Friday
Get active with familiar faces
- Mat Pilates with Anita
- Short Mat Pilates Session with Anita
- Quick Core Workout with Cecelia
- Glute Activation with Cecelia
- Keep the whole family active with a warm-up from Joe
- Yoga for balance and stability
Sports Warm-Ups / Activities from your friends at the J
- Coach Randy shares soccer warm-up activities
- Tennis footwork drills with Rodney and Ferny
- Dynamic Stretching with Coach Randy
- Coach Susan Swim Tips Intro
Workout from the comfort of your own home
- Our partner Les Mills is here to offer a free option to help keep you active and working out at home.
- Operation Get Ripped While in Quarantine: Peloton is offering a 90 day trial of their app. Just be sure to cancel before your 90 days is up if you don't want to continue the service and be charged.
- Resistance band exercises.
- Check out this daily schedule of live workouts from the Riverdale Y!
- Workout of the day home videos. New videos shared daily.
- Advice from a trainer on working out at home.
- The Toilet Paper Workout
- Highly effective 10 minute HIIT running workout
- Have limited equipment at home? No problem! You can do this workout using only a chair.